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  <title>#68 I Thought Getting Upset Meant I Cared More</title>
  <description>I’ve been teaching my son’s lacrosse team mindset tools like “think, feel, do” and “next thought, next play”—and then found myself needing those same tools in the stands. This episode is about how quickly we get pulled into group reactions, why frustration isn’t proof that we care, and what it looks like to support from a calm, intentional place instead of reacting on autopilot. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here:&amp;amp;nbsp;kolettehall.com/coaching. And if you’d like more practical tools for living with intention and purpose — plus uplifting insights straight to your inbox —&amp;amp;nbsp;join my email list. </description>
  <author_name>The Kolette Hall Podcast</author_name>
  <author_url>https://www.kolettehall.com/</author_url>
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