1 rich Libsyn https://www.libsyn.com 90 600 In this episode of Always Blue, Tim and Scott Cruickshank chat with MRU alum and corporate wellness consultant Lindsay Calder Recknell about mental health at work and in everyday life. Lindsay shares her journey from accounting student to wellness expert, along with practical tips on managing stress, preventing burnout, and building more compassionate workplaces. They also dive into leadership, generational differences, and how to create environments where people actually feel safe to speak up. Always Blue with President Tim Rahilly https://www.mtroyal.ca/Alumni/always-blue-podcast.htm <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40801720/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/200625825