1 rich Libsyn https://www.libsyn.com 90 600 Join Scotty and ultrarunner Sophie Speidel on a long run in which they dicuss their injuries (both have root tears) as well as Sophie's life in running, approaches to recovery and dealing with a changing relationship with the sport, and much much more. Sophie's Substack: https://sophiespeidel974500.substack.com Sarah Lavender Smith's Substack: https://sarahrunning.substack.com/ Sarah's Book on Trail Running: https://www.amazon.com/Trail-Runners-Companion-Step-Step-ebook/dp/B071WDHGCW?ref_=ast_author_mpb The article Sarah wrote on running and relationships: https://www.trailrunnermag.com/people/culture-people/is-running-a-threat-to-your-relationship-2/ Sign up for the Ten Junk Miles races here:&amp;nbsp;https://www.tenjunkmilesracing.com &amp;nbsp; Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 &amp;nbsp; Support the show via Patreon here:&amp;nbsp;https://www.patreon.com/tenjunkmiles &amp;nbsp; Website:&amp;nbsp;http://www.tenjunkmiles.com/ &amp;nbsp; Ten Junk Miles http://tenjunkmiles.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40800550/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/200623400