1 rich Libsyn https://www.libsyn.com 90 600 How do you change feelings of frustration, anger, sadness? You know the ones that feel all-consuming? Like you just can't shake them? This special mini episode offers a radical understanding that isn’t about suppressing or ignoring what you feel. It also isn't about the cliché advice we're told when we feel stuck. Instead, we're looking at where do&amp;nbsp;emotional reactions truly come from and how can we move through them faster? Beccause when when we do that? We can improve our relationships, communication and day-to-day experiences...not just in our minds but also our bodies and lives. This episode is part of the self-worth series&amp;nbsp;to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come! &amp;nbsp; Connect with Jule Kim Instagram:&amp;nbsp;@itsjulekim&amp;nbsp; Podcast: This is How You Think Connect with Chardét Instagram:&amp;nbsp;@itschardet www.feelgoodnakd.com&amp;nbsp; The Feel Good Nakd Podcast for Women https://feelgoodnakd.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40756780/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/090908/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40756780