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The Three Types of Hunger: Navigating Emotional Eating
FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily! In this conversation, Dr. Tara and Dr. Michelle explore the complexities of hunger, breaking it down into three distinct types: stomach hunger, head hunger, and heart hunger.  They discuss how understanding these different hunger sensations can aid in weight loss and metabolic health. Their conversation dives into intuitive eating, the role of community support in behaviour change, and the need for emotional processing when dealing with heart hunger.  They also highlight the confusion many people face regarding their body's signals and the impact of modern technology on our relationship with food. Dr. Tara and Dr. Michelle emphasize the need for simplicity in nutrition and the significance of finding joy beyond food.    Takeaways There are three types of hunger: stomach, head, and heart hunger. Stomach hunger is genuine hunger that requires food for satisfaction. Head hunger is habitual eating, often tied to routines or schedules. Heart hunger involves using food to cope with emotions or feelings. Many people confuse hunger with thirst, leading to misinterpretation of bodily signals. Wearable devices can lead to detachment from intuitive knowledge about our bodies. True hunger sensations should be addressed with appropriate food intake. Head hunger can be easier to overcome by changing habits and environments. Heart hunger requires emotional processing and support to navigate effectively. Community support is crucial for behavior change and overcoming challenges. Dopamine can create a temporary positive feeling, but long-term change requires emotional regulation. Feeling lonely and asking for help is crucial for personal growth. Community support is essential for maintaining behavioral changes. Health minimalism focuses on simplifying nutrition to avoid decision fatigue. Joy can be derived from connections and experiences beyond food. Choosing to change is hard, but so is staying the same. Self-trust and integrity are key to maintaining health changes. Behavioral change is the foundation of sustainable weight loss. It's important to process emotions rather than avoid them. Long-term success requires tools and resources beyond initial plans.   Chapters 00:00 Understanding the Three Types of Hunger 14:08 Navigating Stomach Hunger 28:52 Head Hunger and Habitual Eating 34:28 The Importance of Community and Maintenance 36:44 Understanding Long-Term Behavioral Change 37:53 Health Minimalism: Simplifying Nutrition for Success 42:36 Heart Hunger and Emotional Eating 43:38 Finding Joy Beyond Food 50:50 Choosing Your Hard: The Path to Change 55:26 The Simplicity of Truth in Behavior Change   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
Wild Medicine
https://poppyclinic.com/podcast/
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