Move. Maintain. Multiply: Midlife Activity and Mortality Mastery 🏃‍♀️

1 rich Libsyn https://www.libsyn.com 300 600 Move. Maintain. Multiply: Midlife Activity and Mortality Mastery 🏃‍♀️ A compelling study in PLOS Medicine: sustained moderate-to-vigorous physical activity across midlife is associated with a ~50% reduction in all-cause mortality in women (target trial emulation). Not intensity, not intermittence—consistency is the signal. For clinicians, the prescription is enduring: move often, move steadily, move for life. 🏃‍♀️💓 &nbsp; #PLOSMedicine #PreventiveCardiology #LifestyleMedicine #HealthyAging Dr. RR Baliga's 'Podkast for the Kurious Doc' http://www.MasterMedFacts.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40753290/height/300/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="300" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/200508640