1 rich Libsyn https://www.libsyn.com 90 600 How do you get out of a funk? &amp;nbsp;Today, I'm exploring how lasting change really works through the loop of action → result → identity. This episode covers how to get started when motivation is low, how to keep showing up when it’s hard, and simple ways to make change feel easier and more sustainable. Hopefully this episode provides some insight for anyone trying to build better habits and become who they want to be. _____ Connect with me -&amp;nbsp;Instagram&amp;nbsp;|&amp;nbsp;Website&amp;nbsp;|&amp;nbsp;LinkedIn&amp;nbsp;|&amp;nbsp;Weekly Emails Starting the Conversation https://www.alicebenham.co.uk <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40749845/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40749845