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  <title>When To Replace Gear, Pacing Races, Strength-Cardio Order</title>
  <description> In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:  How to Know When To Replace Gear&amp;amp;nbsp; ? How to Pacing Race well - how to practice pacing in training ?&amp;amp;nbsp; What order to do Strength and Cardio workouts in ?   💬&amp;amp;nbsp;Have a question for a Future Episode? Submit it anonymously here  &amp;amp;nbsp;  This Episode is Brought to You By:  🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: &amp;amp;nbsp;PayableApps.com/ATHLETE&amp;amp;nbsp;– No app fees for 6 months!&amp;amp;nbsp;  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE  &amp;amp;nbsp;  &amp;amp;nbsp;Listen to the Latest Consummate Athlete Podcast  🎧&amp;amp;nbsp;Listen &amp;amp;amp; subscribe in Your Favorite Podcast App: https://pod.link/1100471297  &amp;amp;nbsp;  Show Notes For This Consummate Athlete Podcast   Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!&amp;amp;nbsp; &amp;amp;nbsp; Camel Bak Chase Vest&amp;amp;nbsp; Big water bottles are getting more popular &amp;amp;nbsp; &amp;amp;nbsp; Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey&amp;amp;nbsp; Shred Girls BOOK 4 - Get your Copy Today! &amp;amp;nbsp; Our Book 'Becoming a Consummate Athlete'&amp;amp;nbsp;   &amp;amp;nbsp;  &amp;amp;nbsp;  Connect with Molly &amp;amp;amp; Peter  Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford&amp;amp;nbsp;https://amzn.to/3bOztkN Follow The Consummate Athlete on&amp;amp;nbsp;Instagram&amp;amp;nbsp;and&amp;amp;nbsp;Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬&amp;amp;nbsp;Have a question or Feedback for us? Submit it anonymously here   &amp;amp;nbsp;  Similar Episodes and Posts to Check Out Next!  Joe Friel,&amp;amp;nbsp;  David Epstein&amp;amp;nbsp;&amp;amp;nbsp; </description>
  <author_name>Consummate Athlete Podcast</author_name>
  <author_url>https://consummateathlete.com/learn/podcast/</author_url>
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