1 rich Libsyn https://www.libsyn.com 90 600 This encore episode is a must-listen, featuring the &quot;Mother of Mindfulness,&quot; Dr. Ellen Langer of Harvard University. She explains that mindfulness is a key to healthy aging - both mentally and physically. Dr. Langer gives helpful tips about &quot;actively noticing&quot; the world around you --- using her &quot;bottom up/top down&quot; approach. As a bonus, she tells us why 1 + 1 isn't always 2! Tune-in... and you'll be hanging on every word from one of our most eminent psychologists!&amp;nbsp; You Earned This: The Social Security &amp; Medicare Podcast! https://sites.libsyn.com/497423 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40744540/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/200485560