1 rich Libsyn https://www.libsyn.com 90 600 You finally carved out the time. A workout class, a solo coffee, a bath with the door locked. You showed up for yourself. &amp;nbsp; And then — within about four minutes — the voice showed up too. &amp;nbsp; The laundry isn't done. Did I pack tomorrow's lunch? What kind of mom takes a bath when there are still dishes in the sink? &amp;nbsp; We call it guilt. But in this episode, Krissy makes the case that what most moms are actually feeling isn't guilt at all — and that calling it the wrong name is exactly what keeps us skipping the next class, cutting the bath short, and slowly letting our self-care disappear. &amp;nbsp; In this episode: Why your brain fills with noise the moment you try to get still The four things hiding underneath what moms call &quot;mom guilt&quot; — worry, conditioning, grief, and overwhelm Why the label matters more than you think 3 practical tools to stay present in the moments that are supposed to be yours Why finishing the thing is the most important move you can make &amp;nbsp; This one is honest, warm, and might just change how you think about that voice for good. Come find Krissy at @momidentityproject and tell her — have you ever cut something short because the voice got too loud? &amp;nbsp; Follow the show and leave a 5-star review — it helps more moms find us. Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood https://www.momsguidetofindingherself.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40705355/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/200366090