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  <title>Episode 6: What Happens If I Join Healing Habits… And Then Fall Behind?</title>
  <description>Welcome back to the decision support podcast for women considering Healing Habits. In this episode, we’re addressing a concern that comes up for many women at this stage:&amp;amp;nbsp; What happens if I start… and then fall behind? If you’ve struggled with consistency in the past, it’s natural to question whether this will be any different and whether you’ll actually be able to follow through. In this episode, we walk through how Healing Habits is designed to support real-life consistency, including how the program is structured, what happens when you miss time, and how you get back on track without starting over. The goal here isn’t perfection. The goal is to give you a clear understanding of what to expect so you can decide if this feels like the right fit for you. And if after watching this you'd like to join Healing Habits, you can head to alenebrennan.com/habits. I would love to welcome you in and support you on your journey. &amp;amp;nbsp; </description>
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