1 rich Libsyn https://www.libsyn.com 90 600 If you’ve been working all day, running around, or living a little too much in your head, this short guided meditation is designed to help you shift out of “doing” mode and back into being. In this visualization, I guide you into a peaceful nighttime beach setting where you encounter a radiant goddess figure who bathes you in what I call the nectar of compassion — a symbol of the feminine qualities many of us forget to give ourselves: softness, warmth, receptivity, and care. You can practice this meditation lying down and return to it anytime you need to release stress, reconnect with your body, and transition into a calmer, more intuitive state. In this meditation, we explore: 🔹 A simple three-part breath to slow the nervous system and release the day 🔹 A soothing moonlit beach visualization to shift from mental activity into embodied presence 🔹 Meeting a compassionate goddess archetype representing nurturing feminine energy 🔹 A symbolic “nectar of compassion” ritual to soften tension and restore emotional balance 🔹 Reconnecting with the quiet strength, warmth, and intuition already within you This practice is especially beautiful when you're transitioning from work into the evening, preparing for rest, or simply needing a few minutes to reconnect with yourself. ✨ Want more practices like this? Inside the Uplifted Membership, you’ll find a full library of guided meditations, somatic yoga practices, and deeper trainings to help you regulate your nervous system, reconnect with your body, and build a sustainable spiritual practice. Join here → &amp;nbsp;https://www.brettlarkin.com/uplifted/ &amp;nbsp; © 2026 Uplifted Yoga | BrettLarkin.com &amp;nbsp; The Uplifted Yoga Podcast https://www.brettlarkin.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40696715/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/434242/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40696715