1 rich Libsyn https://www.libsyn.com 90 600 When did you last go to the doctor for yourself? Not for a sick kid, not a well-child visit — for you. When did you last get a mammogram, a skin check, a physical? When did you last work out for more than 11 minutes before someone needed something? &amp;nbsp; If you just cringed a little, this episode is for you. &amp;nbsp; Krissy gets honest about her own experience scheduling a mammogram around everyone else's life — and what it revealed about how moms are conditioned to put themselves last. This isn't a lecture. It's a real conversation about why self-care feels so impossibly hard when everyone depends on you, and a practical way to start changing that without overhauling your entire life. &amp;nbsp; In this episode: Why becoming a mom rewires you to deprioritize yourself The guilt that shows up the moment you try to take care of yourself — and what it actually means Why waiting for things to &quot;slow down&quot; is keeping you stuck Krissy's 3-tier health framework: one appointment, 10 minutes of movement, and a bare minimum baseline The 10-day movement challenge — and why it works for moms specifically &amp;nbsp; This one is honest, warm, and leaves you with something you can actually do today. Come find Krissy on Instagram at @momidentityproject and let her know what appointment you're finally booking. &amp;nbsp; Follow the show and leave a 5-star review — it helps more moms find us. Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood https://www.momsguidetofindingherself.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40691240/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40691240