1
rich
Libsyn
https://www.libsyn.com
90
600
Now That You See It… What Will You Do? | Relationship Patterns, Self-Awareness, and Change
Why do we keep repeating the same relationship patterns… even when we see them clearly? In this closing episode of Season 3 of Dr. Katina Talks, Dr. Katina Clarke offers a grounded reflection on self-awareness, emotional patterns, and personal responsibility in love and relationships. This episode explores a hard truth: Awareness alone does not change behavior. Choice does. From everyday habits to relationship dynamics, patterns are not random. They are repeated, familiar choices that often feel normal, even when they no longer serve us. In this episode, you will reflect on: • Why you may continue choosing the same relationship patterns • How emotional habits shape your experiences in love • The difference between awareness and real change • What it means to take ownership of your choices • Why growth requires willingness, not just insight At some point, the question shifts from: “Why does this keep happening to me?” to: “Why do I keep choosing this?” This episode is not about judgment. It is about honesty, self-reflection, and the willingness to choose differently. ⏱️ A short, powerful episode under 10 minutes. 🎧 Listen now and take a moment to reflect. 📖 If you are ready to go deeper, the guided journal Love by Dr. Katina is available here: https://a.co/d/05kYm5mI 00:00 Welcome and Season Close 00:29 Why Patterns Persist 01:08 Everyday Habit Loops 01:49 Relationship Patterns Repeat 02:17 Awareness vs Choice 03:03 Ownership and Growth 03:39 Season Sendoff Honesty 04:06 Break and Ghana Videos 04:36 Choose What Changes Continue the Reflection If this conversation resonates with you, the reflection continues in Dr. Katina’s guided journal: Love by Dr. Katina A 30 Day Guided Journal designed to help you explore the thoughts, emotions, and patterns that shape how you show up in relationships and in life. Available on Amazon. Because meaningful change rarely happens in one moment. It happens through small moments of awareness. Important Disclaimer This podcast is hosted by a licensed counselor and life consultant. All content is for informational and educational purposes only and does not replace professional counseling, therapy, coaching, or medical advice. Listening to this podcast or completing exercises in the journal does not establish a counselor–client or coach–client relationship. If you would like to schedule counseling (Delaware residents) or life consulting services, please visit: Yellow Door Consulting This podcast is not monitored for crisis or emergency situations. If you or someone you know is experiencing severe distress or a life-threatening emergency, please call 911 or go to the nearest emergency department. Learn More Podcast resources and free journal prompts: DrKatinaTalks.com
DrKatinaTalks
https://sites.libsyn.com/518108
<iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40677540/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
https://assets.libsyn.com/secure/content/200288620