1 rich Libsyn https://www.libsyn.com 90 600 Overwhelm is one of the most common midlife health challenges. When your nervous system is overwhelmed, your brain struggles to think clearly, make decisions, and follow through. In this episode, we explore simple in-the-body shifts that help restore regulation and clarity. Sometimes the fastest way to solve overwhelm is to change your state first. What situations tend to overwhelm you the most? 📖 If this resonated, go read Chapter 1 of The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness—it’s completely free and will challenge a lot of what you’ve been taught about health. https://theconsistencycode.com/freechapter #overwhelm #stressrelief #midlifehealth #nervoussystem &amp;nbsp; Grace &amp; Grit Podcast: Helping women step out rather than fade out. https://graceandgrit.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40675375/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40675375