1 rich Libsyn https://www.libsyn.com 90 600 Stuck, Constipated, Sluggish? Here’s What Your Body Is Trying to Tell You #solo Follow for practical detox protocols you can implement immediately; Instagram | @idealdayadamYouTube | @idealdayadam &amp;nbsp; Start here if you’ve tried supplements, diets and still feel off, or unsure what to fix first; Detox 101 Series (the foundational steps most people skip) &amp;nbsp; Join my weekly newsletter where I share protocols, mistakes and observations I don’t publish anywhere else. &amp;nbsp; If your energy, digestion, or focus isn’t where it should be Book a strategy session and we’ll map the bottleneck fast The Ideal Day Podcast with Adam Parker http://www.youridealday.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40664345/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40664345