1 rich Libsyn https://www.libsyn.com 90 600 In this episode of Resilience Radio, Irvin Eisenberg and Amy LePage explore the role of rest, recovery, and nervous system awareness—especially in the context of busy lives and new parenthood. They discuss how rest is often misunderstood, why tuning into your body matters more than rigid routines, and how small moments of intentional recovery can have a meaningful impact on health and resilience. Key topics include: ✅ The difference between rest and sleep ✅ Listening to your body vs. following strict protocols ✅ Nervous system regulation in daily life ✅ Recovery strategies for parents and busy professionals ✅ Building sustainable habits without burnout Amy shares practical insights from her work that help bridge structured programs with intuitive body awareness. Learn more about Amy LePage: https://www.emergewithamylepage.com https://www.emergewithamylepage.com/courses Book an Appointment with Irvin: https://scheduling.go.promptemr.com/onlineScheduling?w=356&amp;amp;s=DL Music Credit: https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process &amp;nbsp; &amp;nbsp; Resilience Radio https://resiliencevermont.com/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40661265/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/200246255