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Before You Buy a Weighted Vest… Listen to This|349
You're already walking… but somehow, you've convinced yourself it's "not enough." So now you're side-eyeing a weighted vest… thinking this is the thing that's finally going to make it work. Because this is exactly how women end up with a closet full of "I should be using this" fitness equipment. I brought in Kayla Girgen to cut through the nonsense, and we cover: rucking vs. weighted vests (spoiler: it's not about which one looks cooler) how to start without turning this into a whole production the biggest mistake women make — and yes, it's probably yours too why you keep thinking you need to do more… when you don't Here's the part nobody wants to hear: You don't need a harder workout. You need one you'll actually do… consistently. Some days that's a weighted walk. Some days it's just a walk. Both count. If this episode called you out (just a little): Take the "Is Your Metabolism Tired AF?" quiz Because you're not inconsistent… you're just trying to push in a season that needs you to chill a bit.   Links  Links   Facebook group https://www.facebook.com/groups/fitgirlmagic
Tik Tok @kimbarnesjefferson
Instagram https://www.instagram.com/kimjeffersoncoach/ Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Website:  http://www.kimbarnesjefferson.com     Tired AF quiz https://kimbarnesjefferson.lpages.co/metabolismquiz_podcast   Kaya’s links Instagram,  YouTube,  TikTok,  Facebook   LinkedIn. Please pre-order your copy of RUCK FIT here: https://amzn.to/3LZTMB2
Fit Girl Magic | Healthy Living For Women Over 40
http://fitgirlmagic.libsyn.com/site
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