1 rich Libsyn https://www.libsyn.com 90 600 Most runners will have a variety of run sessions scheduled throughout their training week; the long run, hills, track, interval, tempo ...there are many different options and what we call them will vary from runner to runner.&amp;nbsp; But beyond the name, how does our approach differ? Are we conscious about the task in hand - the aim of each session? And how good are we at sticking to those intentions? Listen in as Kriss delves a bit deeper into approaching each session (00:00) Podcast Introduction (00:40) Why Session Intent Matters (01:44) Types of Runs Overview (02:47) Zone 2 Easy Runs (04:05) Rebuilding Confidence After Injury (04:53) Ultra Mindset and Fatigue Form (06:16) Midweek Easy Run Cues (06:47) Intervals for Speed and Resilience (08:20) Why Intensity Builds Resilience (09:06) Intervals for Injury Proofing (09:33) Weekend Long Runs Purpose (10:12) Trail Skills Fueling Gear (10:48) Terrain Elevation Repeats (11:39) Personalize Objectives and Fix Weaknesses (13:25) Session Intent and 3 Run Types (14:52) Wrap Up and Listener Questions Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox: &amp;nbsp;https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance&amp;nbsp; Strength For Endurance Podcast https://krisshendy.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40631840/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40631840