1 rich Libsyn https://www.libsyn.com 90 600 What if the person sitting across the table… was you? In this short, powerful episode of Dr. Katina Talks, Dr. Katina Clarke shares “The Table,” a reflective story that invites you to examine your patterns in love, relationships, and emotional behavior. This episode is not about dating. It is about how you show up in relationships. Whether you are single, in a relationship, married, or working through past experiences, this episode will help you better understand your expectations, emotional habits, and the patterns that shape your connections with others. ⏱️ Under 10 minutes. Thoughtful, direct, and grounded in real-life relational insight. If you are ready to go deeper, explore the guided journal Love by Dr. Katina, designed to help you understand yourself before choosing someone else. 🎧 Listen now and take a moment to reflect. 📖 Journal available on Amazon. 00:00&amp;nbsp;Podcast Welcome 00:17&amp;nbsp;Why Relationships Trigger Us 01:05&amp;nbsp;A Story From My Journal 02:03&amp;nbsp;First Date With Yourself 03:41&amp;nbsp;The Hard Self Check 04:30&amp;nbsp;What You Bring To Love 05:31&amp;nbsp;Do The Inner Work 06:05&amp;nbsp;Clarity Before Choosing 06:57 Book And Farewell Continue the Reflection If this conversation resonates with you, the reflection continues in Dr. Katina’s guided journal: Love by Dr. Katina A 30 Day Guided Journal designed to help you explore the thoughts, emotions, and patterns that shape how you show up in relationships and in life. Available on Amazon. Because meaningful change rarely happens in one moment. It happens through small moments of awareness. Important Disclaimer This podcast is hosted by a licensed counselor and life consultant. All content is for informational and educational purposes only and does not replace professional counseling, therapy, coaching, or medical advice. Listening to this podcast or completing exercises in the journal does not establish a counselor–client or coach–client relationship. If you would like to schedule counseling (Delaware residents) or life consulting services, please visit: Yellow Door Consulting This podcast is not monitored for crisis or emergency situations. If you or someone you know is experiencing severe distress or a life-threatening emergency, please call 911 or go to the nearest emergency department. Learn More Podcast resources and free journal prompts: DrKatinaTalks.com DrKatinaTalks https://sites.libsyn.com/518108 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40600885/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/200031480