1 rich Libsyn https://www.libsyn.com 90 600 Show notes: (0:00) Intro (1:04) Dr. Naidoo’s background and why she joined nutrition psychiatry (4:27) Real patient story on anxiety, travel, and gut imbalance (9:17) Foods that harm gut and mental health (13:47) CALMS foods that support anxiety and mood (16:39) Lifestyle habits that improve mental health (26:16) Her honest view on SSRIs and safe deprescribing (31:08) The S.A.W. method for feeling better every day (35:38) Going extremely low carb (42:04) Where to find Dr. Uma (42:39) Outro &amp;nbsp; Who is Dr. Uma Naidoo? &amp;nbsp; Dr. Uma Naidoo is a trained psychiatrist, professional chef, and nutrition specialist who serves as Director of Nutritional &amp;amp; Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional &amp;amp; Lifestyle Psychiatry at the Massachusetts General Hospital Psychiatry Academy. She is also an Instructor in the Department of Psychiatry at Harvard Medical School. In her role as a clinical scientist, she founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the United States. Dr. Naidoo is also the author of This Is Your Brain on Food and Calm Your Mind with Food. &amp;nbsp; Connect with Dr. Uma Website: https://umanaidoomd.com/ LinkedIn: https://www.linkedin.com/in/umanaidoomd/ IG: https://www.instagram.com/drumanaidoo/ &amp;nbsp; Grab a copy: https://umanaidoomd.com/pages/calm-your-mind-with-food Links and Resources: Peak Performance Life Peak Performance&amp;nbsp;on Facebook Peak Performance&amp;nbsp;on Instagram Peak Performance Life Podcast http://livepeakperformance.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40555965/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40555965