1 rich Libsyn https://www.libsyn.com 90 600 In this episode, Justine Reichman interviews Erin Henry, a registered dietician, about navigating midlife changes, hormonal shifts, and how to approach menopause and perimenopause with confidence and support. They discuss strategies for health, community, and empowerment during this transformative stage. &amp;nbsp; Keywords midlife health, menopause, perimenopause, hormonal changes, women's health, nutrition, community support, aging gracefully &amp;nbsp; Key&amp;nbsp; topics Hormonal changes in midlife Nutrition strategies for menopause Building community and support networks Medical and holistic approaches to menopause &amp;nbsp; Sound bites &quot;Strategies need to shift, not us.&quot; &quot;Focus on strength, not restriction.&quot; &quot;Blood sugar swings affect mood and energy.&quot; &amp;nbsp; Chapters 00:00 Introduction to Midlife Conversations 01:01 Changing the Narrative on Midlife 06:49 Building Community and Support 10:50 Nutrition and Hormonal Changes 16:19 Understanding Anxiety and Emotional Well-being 19:07 Recognizing Perimenopause Symptoms 21:50 Finding the Right Practitioner 25:15 Exploring Andropause and Its Impact 28:38 Empowerment Through Strength &amp;nbsp; Resources Erin Henry Wellness - https://erinhenrywellness.com Erin Henry Wellness on Instagram - https://www.instagram.com/erinhenrywellness/ &amp;nbsp; Essential Ingredients Podcast https://www.justinereichman.com/podcast-episodes <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40540040/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/199856495