1 rich Libsyn https://www.libsyn.com 90 600 We will be meditating upon the Annunciation. &amp;nbsp;Specifcally the moments between Gabriel's announcement and Mary's &quot;Fiat&quot;, adding breath as we pray. Our God made us body and soul. &amp;nbsp;Let us use both body and soul to lift up our prayer. &amp;nbsp; Breath Pattern: Inhale during this portion of Ave- Hail Mary, full of grace, the Lord is with thee... Hold your breath during this portion- blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Let your breath out in a gentle sustained sigh - Holy Mary, Mother of God, pray for us sinners now, and at the hour of our death, amen. &amp;nbsp; &amp;nbsp; Lectio and Lattes https://www.lectioandlattes.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40528440/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40528440