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  <title>#166 The 5-Minute Shift in PE Every Teacher Needs to Hear</title>
  <description>Primary teachers and PDHPE teachers everywhere are using brain breaks. But most are missing a huge opportunity. In this episode, I share a simple&amp;amp;nbsp;5-minute shift that can transform classroom movement breaks into powerful learning moments. We explore the latest Australian research on children’s physical activity, why many kids are not developing fundamental movement skills, and how short bursts of movement can improve: • engagement • focus • physical literacy • confidence in sport and movement. If you’re a primary teacher who wants practical ideas you can use tomorrow, this episode is packed with strategies you can implement immediately. Plus, I’ll share&amp;amp;nbsp;simple movement activities you can run in under five minutes. </description>
  <author_name>The PDHPE &amp;amp; CAFS Podcast with Kelly Bell</author_name>
  <author_url>https://www.thelearnnet.com/podcast</author_url>
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