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How I Lost Weight WITHOUT Dieting And Have Kept It Off for 6 Years
Download my free guide: The Calorie Setup Guide Learn how to calculate your calorie target and set your protein goal for fat loss. Get it here: https://kerstenkimura.com/the-calorie-setup-guide/   In this episode, I’m sharing the 5 things I did to lose weight in 2020 and, more importantly, how I’ve kept it off for the past 6 years. No dieting. No starving. No endless cardio. If you’re tired of restrictive plans, exhausting workouts, and feeling like you have to “start over” every Monday, this episode will give you a different way to approach fat loss. Between 2017 and 2019, I had to gain weight to support my health. But even after my body recovered, the weight kept creeping up. By 2020, I felt more out of shape than ever and knew I needed a new approach. I didn’t want to go back to extremes. I wanted something that would actually last. So instead of undereating and overtraining, I focused on simple habits that I could stick with long term. Inside this episode, I break down exactly what worked: • How I used MyFitnessPal in a practical way without starving, and why hitting protein was a game changer • Why strength training reshaped my body and mindset more than cardio or HIIT ever did • The underrated impact of walking 10,000 steps a day • How reducing alcohol made a bigger difference than I expected • Why letting go of timelines helped me stay consistent and finally see lasting results Today, I train 3–4 times per week, walk daily, and eat in a way that feels intuitive instead of obsessive. I haven’t had to “start over” since. If you’re a woman over 40, or anyone who wants a realistic and sustainable way to get fit and stay there, this episode will give you a clear path forward. More resources: Fit From Scratch: Free follow-along workouts that are beginner-friendly. Choose between bodyweight only or dumbbells option: https://kerstenkimura.com/fit-from-scratch/ FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies-calorie-protein-and-workout-guide-2/ FREE Course Strong and Sensitive: https://kerstenkimura.com/14-day FREE nervous system regulation guide for anxiety: https://kerstenkimura.com/3-somatic-exercises-free-guide/ Beginner Level Strength Training Program: https://courses.kerstenkimura.com/train-to-build-starter-program/ Intermediate Level Strength Training Program: https://courses.kerstenkimura.com/train-to-build-intermediate/ Fit and Fueled Vault: A collection of 75+ video trainings providing sustainable, holistic approach to strength, nourishment, and nervous system regulation for women. NO DIETS. https://courses.kerstenkimura.com/fit-and-fueled-vault-course/ Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https://courses.kerstenkimura.com/emotionally-fit-program/ Visit my Etsy store: https://www.etsy.com/shop/dotsbykersten  Apply to work with me: https://forms.gle/6NNHGmhvBQERvmu67 Get in touch: Website: kerstenkimura.com YouTube: https://www.youtube.com/@kerstenkimurafitness Pinterest: https://www.pinterest.com/KerstenKimuraCoach/ Facebook: https://www.facebook.com/kerstenkimuracoaching/  
A Better Way with Kersten Kimura
http://kerstenkimura.com
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