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MTC 031: Tim Thomas | From Special Forces & Cage Fighting to Breathwork In Bed
In this episode of the Move the Chains podcast, Ryan Munsey interviews Tim Thomas, a former Australian Special Forces operator and founder of Breathwork in Bed. Tim shares his journey from military service to helping veterans and others heal through breathwork. He discusses the importance of breath as a tool for self-regulation, the impact of fatigue on performance, and the significance of connection and community in overcoming isolation. Tim also emphasizes the need for self-worth and identity in personal growth, providing practical techniques for listeners to improve their mental and physical wellness. Chapters 00:00 Introduction to Tim Thomas and Breathwork 05:58 Tim's Journey with Breathwork and Trauma Healing 13:22 Understanding Fatigue and Energy Investment 19:34 Breaking Isolation and Loneliness 24:53 Achieving a Lifetime Goal: Saving Lives 30:52 The Impact of Mental Processing on Life Quality 38:01 Removing Blockages for Self-Sovereignty 43:32 Breath Techniques for Energy and Clarity 52:09 Practical Tools for Daily Awareness Links: Connect with Tim Thomas Breathwork In Bed App Apple Google Tim Thomas Website Tim Thomas on Instagram, TikTok, and LinkedIn Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
http://ryanmunsey.com/
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