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Concerning Trends in Tween and Teen Health
Mom & Daughter Puberty Workshop - May 9th, 1-5pm in Burlington, Ontario.  FREE RESOURCE:  Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/   In this episode of the Wild Medicine Podcast, Dr. Tara discusses concerning trends in tween and teen health, drawing from her personal experiences and professional insights.  She highlights common nutritional deficiencies, the importance of understanding nutrition, and the impact of blood sugar on mood.  Dr. Tara emphasizes the need for health literacy among young girls and the empowerment that comes from understanding their bodies and making informed health choices.   Takeaways The importance of addressing tween and teen health trends. Personal experiences can shape health perspectives and practices. Common deficiencies in tweens and teens include iron, B12, and vitamin D. Nutrition education is crucial for young girls. Understanding blood sugar regulation is key to managing mood changes. Empowering girls through health education fosters responsibility for their health. Health literacy is essential for understanding one's body. Parents play a vital role in guiding their children's health education. Blood work can reveal important health information that is often overlooked. Encouraging open conversations about health can lead to better outcomes.   Chapters 00:00 Introduction to Tween and Teen Health Trends 06:14 Personal Experiences Shaping Health Perspectives 11:33 The Teen Trifecta: Common Nutritional Deficiencies 15:25 Nutrition Patterns in Tweens and Teens 21:00 Understanding Blood Sugar and Mood Changes 25:17 Empowering Girls Through Health Education 30:02 The Importance of Health Literacy 34:45 Conclusion and Call to Action   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
Wild Medicine
https://poppyclinic.com/podcast/
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