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  <title>53. Dear Diary: F*** the Arnold</title>
  <description>The girls recap the tornado that was The Arnold this past weekend in Columbus. Wanda competed and bombed (again) and talks about what that means for her mental game and what she will do next. Mandi coached and did so much media and also now doesn't believe anything her Garmin watch says. They talk about everything from the mental training needed for competing to the new funding opportunities and when they compete next (yes, both Mandi and Wanda have meets on the schedule). Grab a 2G1B shirt/sweatshirt or an &amp;quot;I am a woman in strength sports&amp;quot; shirt.&amp;amp;nbsp;Shop the 2G1B Gear on Bonfire!!! Join the&amp;amp;nbsp;2G1B Patreon&amp;amp;nbsp;to support the podcast and fund ongoing scholarships for women in strength sports. JOIN THE 2 GIRLS 1 BAR EMAIL LIST&amp;amp;nbsp; Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram:&amp;amp;nbsp;@2girls1barpod Follow Mandi on Instagram:&amp;amp;nbsp;@mandimurakami&amp;amp;nbsp;@meetweekco Get coached by Mandi - schedule an athlete interview!&amp;amp;nbsp; Follow Wanda on Instagram:&amp;amp;nbsp;@wl.wanda </description>
  <author_name>2 Girls 1 Bar Podcast with Mandi &amp;amp; Wanda</author_name>
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