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  <title>#564 How I Make The BEST Gains in the WORST Gyms!</title>
  <description> Joe is back from St. Louis and on this week's show he explains how he's ALWAYS able to have a great workout - even in the worst [most poorly equipped] hotel gyms! This includes his &amp;quot;Top 10 techniques for making light weights feel heavy&amp;quot; - along with other tips &amp;amp;amp; tricks that will ensure you'll always make the BEST gains...even in the WORST gyms! *For a full list of Show Notes&amp;amp;nbsp;+ Timestamps visit www.IndustrialStrengthShow.com.   IMPORTANT LINKS Joe's &amp;quot;hotel workout&amp;quot; in St. Louis  41&amp;quot; resistance band&amp;amp;nbsp;[coupon: JOED] 100 Best Physique Workouts [NEW!]   &amp;amp;nbsp; </description>
  <author_name>Joe DeFranco's Industrial Strength Show</author_name>
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