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  <title>The Dark Side of NMN Nobody Tells You About</title>
  <description>Is your NAD+ supplement actually working against you? Millions of people are taking NMN or NR thinking they're&amp;amp;nbsp; doing something smart for their longevity. And the science&amp;amp;nbsp; behind NAD+ is genuinely extraordinary. But the way most&amp;amp;nbsp; people are supplementing it is incomplete — and there's&amp;amp;nbsp; growing evidence it could be creating downstream harm most&amp;amp;nbsp; people never connect back to their supplement. In this episode I break down the full NAD+ story — the&amp;amp;nbsp; methylation trap, the CD38 drain, why high-dose NMN may be&amp;amp;nbsp; elevating your cardiovascular risk markers, and what an&amp;amp;nbsp; intelligent systems-level approach actually looks like. I co-developed NAD+ Next Gen with Peter Lehrke— and in this episode I walk&amp;amp;nbsp; you through exactly why every ingredient is in the formula. WHAT WE COVER: - The 2023 Nature Cardiovascular Research findings on NMN &amp;amp;amp; ADMA - How high-dose NMN drains your SAM pool and disrupts dopamine,&amp;amp;nbsp; &amp;amp;nbsp; DNA methylation and homocysteine - CD38 — the biggest NAD+ drain in ageing nobody talks about - The bathtub model: precursors, drains, sirtuin efficiency - Why niacinamide may be smarter than high-dose NMN - EGCG, resveratrol, apigenin, quercetin, rutin — the why&amp;amp;nbsp; &amp;amp;nbsp; behind each ingredient - 6 practical takeaways including which blood test to get now KEY LINKS: NAD+ Next Gen → https://aevumlabs.co.nz Rejuvenate Pro → https://shop.lisatamati.com Pushing The Limits community → https://www.lisatamati.com GET YOUR HOMOCYSTEINE TESTED: Optimal: below 7–8 µmol/L Above 10 µmol/L: address your methylation cycle urgently Lisa Tamati is a functional health practitioner, longevity&amp;amp;nbsp; specialist, co-founder of Aevum Labs, host of Pushing The&amp;amp;nbsp; Limits, and former elite ultra-endurance athlete with 25&amp;amp;nbsp; years and 140+ ultramarathons across the world's most&amp;amp;nbsp; extreme environments. Visit Lisa's website&amp;amp;nbsp; www.lisatamati.com shop.lisatamati.com www.longlifehyperbarics.com www.aevumlabs.co.nz&amp;amp;nbsp; www.Yourhealthcompass.org www.Myimmuneage.life&amp;amp;nbsp;  Work with Lisa: &amp;amp;nbsp; </description>
  <author_name>Pushing The Limits</author_name>
  <author_url>https://www.lisatamati.com</author_url>
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