1 rich Libsyn https://www.libsyn.com 90 600 In this Growth Spurt, Dr. Gabby Caviedes reframes a common misconception about confidence. Many people wait to feel confident before they act, but research shows confidence actually grows from experience. Drawing on psychologist Albert Bandura’s work on self-efficacy, Gabby explains how confidence is built through small wins, tracking evidence, and repeating under pressure. Confidence isn’t given; it’s built through action and proof over time. The Growth Project https://www.amplos.com/the-growth-project <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40407935/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/199537300