1 rich Libsyn https://www.libsyn.com 90 600 Episode 164 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:00:59 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions:&amp;nbsp; Be a part of the show by sharing your prose, music, poetry, or storytelling. &amp;nbsp;Just send them to me kevin@towardabetterlife.com. &amp;nbsp;If it's audio, please send it as an MP3 file. Subscribe AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:04:52 Interview with Michael Dorfman Michael is an 83-year-old certified Health &amp;amp; Nutrition Life Coach, investigative author, and thriving example of plant-based longevity. Based in San Miguel de Allende, Mexico, he has spent the last 17+ years living—and coaching—on how to age vibrantly without chronic disease. Michael adopted a vegetarian diet in 1976, transitioned to a whole-food, plant-based lifestyle in 2008, and earned his certification in Plant-Based Nutrition in 2019. His book, The Thriving Vegan, exposes how the food and pharmaceutical industries mislead the public—and how individuals can reclaim their health. In his latest book, The Longevity Wellness Revolution, Michael shares practical tools from the Blue Zones, as well as his discoveries, including breathwork, intermittent fasting, stress reduction, and more. He’s passionate about showing that it’s never too late to live with energy, purpose, and joy. 1:03:04 Episode Closing Thoughts Connections: Michael Dorfman Website: https://longevitywellnessrevolution.com/ Contact Michael: https://longevitywellnessrevolution.com/contact-me/ Free Guidebook: https://longevitywellnessrevolution.com/guidebook/ Toward A Better Life Website:&amp;nbsp;https://towardabetterlife.com/ Kevin Pennell:&amp;nbsp;https://towardabetterlife.com/contact/ Toward A Better Life Podcast http://www.towardabetterlife.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40407135/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/199535480