1
rich
Libsyn
https://www.libsyn.com
90
600
Don’t cut calories yet (do this first in MyFitnessPal)
The biggest mistake people make when they start using MyFitnessPal for fat loss is immediately cutting their calories.   Before you do that, there’s one important step you should take first: figure out how much you’re currently eating.   In this episode, I walk you through how to use MyFitnessPal to track your food so you can establish your starting point before creating a calorie deficit. Doing this first makes your fat loss plan much more accurate, realistic, and sustainable.   You’ll learn how to log your food properly, adjust serving sizes, why using a food scale matters, and how to track your intake for a full week before making any calorie cuts.   Download my free guide: The Calorie Setup Guide Learn how to calculate your calorie target and set your protein goal for fat loss. Get it here: https://kerstenkimura.com/the-calorie-setup-guide/   What you’ll learn in this episode • Why you should not immediately cut calories when starting MyFitnessPal • How to track your food accurately for 7 days • How to log foods and adjust serving sizes in MyFitnessPal • Why using a food scale improves accuracy • What to do after your first week of tracking • How to set up your calories for sustainable fat loss   More resources: Fit From Scratch: Free follow-along workouts that are beginner-friendly. Choose between bodyweight only or dumbbells option: https://kerstenkimura.com/fit-from-scratch/ FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies-calorie-protein-and-workout-guide-2/ FREE Course Strong and Sensitive: https://kerstenkimura.com/14-day FREE nervous system regulation guide for anxiety: https://kerstenkimura.com/3-somatic-exercises-free-guide/ Beginner Level Strength Training Program: https://courses.kerstenkimura.com/train-to-build-starter-program/ Intermediate Level Strength Training Program: https://courses.kerstenkimura.com/train-to-build-intermediate/ Fit and Fueled Vault: A collection of 75+ video trainings providing sustainable, holistic approach to strength, nourishment, and nervous system regulation for women. NO DIETS. https://courses.kerstenkimura.com/fit-and-fueled-vault-course/ Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https://courses.kerstenkimura.com/emotionally-fit-program/ Visit my Etsy store: https://www.etsy.com/shop/dotsbykersten  Apply to work with me: https://forms.gle/6NNHGmhvBQERvmu67 Get in touch: Website: kerstenkimura.com YouTube: https://www.youtube.com/@kerstenkimurafitness Pinterest: https://www.pinterest.com/KerstenKimuraCoach/ Facebook: https://www.facebook.com/kerstenkimuracoaching/  
A Better Way with Kersten Kimura
http://kerstenkimura.com
<iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40404030/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
https://assets.libsyn.com/secure/item/40404030