1 rich Libsyn https://www.libsyn.com 90 600 Emotions can ruin the day when we don’t know what to do with them. In this episode, I walk you through a simple three-step process: name the emotion, accept it, and process it—so feelings stop overwhelming you or leaking out in ways you don’t want. You’ll learn why expanding your emotional vocabulary matters, why resisting feelings makes them louder, and how to let emotions move through your body in a healthy way. Emotions Wheel: https://www.dianaswillinger.com/wp-content/uploads/2024/02/Emotions-Wheel.pdf The Renew Your Mind Podcast http://rympodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40403355/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/199525895