1 rich Libsyn https://www.libsyn.com 90 600 As winter transitions into spring, many people begin to notice subtle shifts in how they feel. You might experience brain fog, sluggish digestion, low motivation, seasonal allergies, or new cravings for sugar and comfort foods. While these symptoms may seem random, Ayurveda recognizes them as common responses to the seasonal shift from winter to spring. In this episode, Colette shares seven signs that your body may be asking for a seasonal reset and explain how Ayurveda views these signals as early messages from the body. Rather than waiting for deeper imbalance to develop, Ayurveda encourages us to recognize these subtle signs and support the body through seasonal cleansing, lighter foods, and strengthening digestion. You’ll learn how seasonal accumulation develops, why spring often brings feelings of heaviness or congestion, and how small adjustments can help restore clarity, energy, and digestive balance. In this episode, we explore: Why kapha accumulates during winter and begins to mobilize in spring How seasonal changes can weaken agni (digestive fire) The Ayurvedic concept of ama (metabolic toxins) and how it forms The 7 signs indicating winter accumulation Why spring is traditionally considered the ideal season for cleansing Check out Colette's online services:&amp;nbsp; Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body?&amp;nbsp;Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram&amp;nbsp;- https://www.instagram.com/elementsofayurvedapodcast/ Facebook&amp;nbsp;- https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.&amp;nbsp; Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening! Elements of Ayurveda Podcast https://www.elementshealingandwellbeing.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40396470/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40396470