1 rich Libsyn https://www.libsyn.com 90 600 In this Q+A episode of The Fitness League Podcast, Josh, Alessandra, and Joelle sit down for a candid conversation about life behind the scenes—balancing family, building a business, and creating a community-centered approach to health and fitness. They share personal stories from their own journeys, including memorable moments from engagements and proposals, lessons learned while building The Fitness League platform, and the realities of managing family life while pursuing big goals. Along the way, the conversation explores what truly drives long-term success in fitness: consistency, strong habits, and a supportive community. The hosts also tackle common misconceptions in the fitness industry, discuss how accountability and connection influence results, and share their vision for the future of The Fitness League as it continues to grow. Expect practical insights, relatable experiences, and a few humorous stories as they reflect on the path that brought them here—and where they’re headed next. If you're looking for a deeper look at the philosophy behind The Fitness League and how real life, family, and fitness can work together, this episode is for you. APPLY FOR COACHING: https://www.lvltnhealth.com/health-advisory-team The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 01:24 Navigating Business Ownership Challenges 04:00 Balancing Work and Family Life 08:46 The Adventure of Relocation 14:28 Hills to Die On in Health and Wellness 18:16 Hyper Fixation Meals and Nutrition Choices 21:37 Running Goals and Postpartum Fitness 22:05 Transitioning Between Training Programs 23:04 Navigating Social Media and Family Privacy 27:31 Understanding RPE: Rate of Perceived Exertion 27:57 Proposal Stories: Love and Surprises 34:34 Daily Habits Audit for Fitness Goals 35:08 Meal Timing: Pre and Post Workout Insights 41:25 Disagreements in Health and Fitness Perspectives 43:14 Navigating Disagreements with Love 45:18 Plans for In-Person Events 47:31 The Role of Community in Growth 51:32 Addressing the ick in Fitness Content 55:49 Staying Committed to Fitness Routines 01:01:09 The Truth About Smart Scales The Fitness League http://thefitnessleague.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40395620/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40395620