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  <title>Scanning Your Body While In Pain | 🧘‍♂️Guided Meditation🧘🏻‍♀️| Ep#43</title>
  <description>The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional self. At this point, you need to cultivate your ability to be mindful and tuned in to what you're feeling with this meditation and let the soothing voice sink in. </description>
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