1 rich Libsyn https://www.libsyn.com 90 600 Fear is often framed as something we should push through or conquer. But in practice, the relationship with fear is usually more nuanced. In this episode, I share reflections from a solo trip through southern Utah, including a memorable night of stargazing under the Milky Way at Cedar Breaks National Monument. The experience brought up an interesting tension between awe and instinctive caution. From that moment, I explore a broader question: how do we grow without overwhelming ourselves? Rather than ignoring fear or letting it run the show, there is a middle path where we can listen to our instincts, stretch beyond our comfort zone, and still maintain self-trust. This approach allows for meaningful expansion without creating the backlash that often comes from pushing too far. In this episode: • A stargazing experience that sparked reflections on fear • Why unfamiliar environments activate our survival instincts • The difference between healthy expansion and overwhelm • Why pushing through fear isn’t always the best strategy • How to grow while maintaining self-trust and inner balance Want to support my work and be supported by my team of guides?&amp;nbsp; Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/&amp;nbsp; Sound editing by Kev Young.&amp;nbsp; You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.&amp;nbsp;&amp;nbsp; To learn more about me and my work, please visit my website at https://handsoverheart.com Practical Shamanism http://practicalshamanism.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40378510/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40378510