1 rich Libsyn https://www.libsyn.com 90 600 If you’re feeling an urge to binge eat, listen to this episode. I will guide you through it so you don’t binge. But not only that, I will help you to understand why you’re feeling it, which will help you to feel less urges to binge eat in the future. &amp;nbsp; You will be okay, you are okay, and I will help you. &amp;nbsp; Interested in working with me? Go to http://www.coachkir.com/work-with-me to get all the information you need! &amp;nbsp; Find show notes and more information at https://coachkir.com/399 &amp;nbsp; WHAT YOU WILL LEARN: How to get though this urge without eating Why you are feeling this urge How to feel less urges in the future &amp;nbsp; FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Episode #266: How to Change Your Thoughts Episode #227: Worry Less to Binge Less The Stop Binge Eating Podcast http://www.coachkir.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40367475/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/2bbdbc/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40367475