1 rich Libsyn https://www.libsyn.com 90 600 Suddhayu discusses the importance of meditation as a refuge in chaotic times, both as a way to tend to our own hearts, and as a way to change the world when we leave the cushion. Excerpted from the talk entitled Meditate Like a Buddha, January 13, 2026 at Aryaloka Buddhist Center in New Hampshire, USA. *** Help us keep FBA Podcasts free for everyone! Donate now:&amp;nbsp;https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast:&amp;nbsp;Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts:&amp;nbsp;https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify:&amp;nbsp;https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB Dharmabytes from Free Buddhist Audio https://www.freebuddhistaudio.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40365470/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/199392290