1 rich Libsyn https://www.libsyn.com 90 600 Step Into Health: More Than Just a Walk Join us tonight as we trade the clinical setting for the local path. Tonight’s conversation isn't just about &quot;getting your steps in&quot;—it’s about understanding the interconnectedness of your feet, your food, and your future. We will explore how simple, evidence-based lifestyle shifts can transform your structural health from the ground up. What We’ll Discuss Tonight: The &quot;Second Heart&quot;: How your calf muscles act as a vital pump for your circulation. The Power of the Plate: Why a heart-healthy, plant-based diet is the ultimate anti-inflammatory for your joints. Diabetic Foot Health: Using movement as a diagnostic tool to monitor and protect your limbs. Structural Integrity: Strengthening the &quot;intrinsic&quot; muscles of the feet to maintain balance and prevent falls as we age. Podiatry Doc Talk http://podiatrydoctalk.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40359890/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/199377440