12. Reversing Osteoporosis After Multiple Fractures: Vanni's 2-Year Comeback (Muscle, Mindset, Bone Density)

1 rich Libsyn https://www.libsyn.com 90 600 12. Reversing Osteoporosis After Multiple Fractures: Vanni's 2-Year Comeback (Muscle, Mindset, Bone Density) After fracturing a kneecap, shoulder, hip, and pelvis, Vanni chose a lifestyle-based path and spent two years rebuilding: +12 pounds of healthy weight, visible muscle, improved spine scores, and a calmer, stronger identity. This episode is a real conversation about what changed: strength training done safely, nutrition, stress and perfectionism recovery, and staying patient long enough for the data to catch up. RESOURCES: Dr. Doug Lucas: IG:&nbsp;@dr_douglucas The OsteoCollective Edie Feffer IG:&nbsp;@ediefeffer ediefeffer.com Podcast disclaimer can be found by visiting:&nbsp;ediefeffer.com/disclaimer. Anchored With Edie Feffer https://ediefeffer.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40345700/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40345700