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Why People in Northern Europe Stay Fit Without Dieting
In this episode, I’m sharing my personal observations after spending time in both countries again. I was born and raised in Estonia, lived in Finland for several years, and still visit about once a year. After spending the past week and a half visiting family in Estonia and traveling to Finland, it reminded me how different daily habits can be compared to many other places. This isn’t about everyone in these countries, and it’s definitely not about claiming they’ve figured everything out. These are simply patterns I notice again and again when I visit. In the video, I talk about some of the everyday habits that seem to make a big difference, such as: • Walking and biking as part of daily life • Using public transportation and naturally moving more • Having hobbies that keep people active (not just gym workouts) • Eating simple meals at home most of the time • Smaller portion sizes • Food not being available everywhere all the time.   I also share a few things that aren’t so great, including alcohol culture, the growing presence of fast food, and how the colder climate affects access to fresh foods.   My goal with this episode is simple: to show that staying healthy doesn’t always have to involve extreme diets, strict rules, or exhausting workout plans. In many cases, it comes down to simple daily habits that naturally support a healthy lifestyle. If you enjoy learning about practical, sustainable approaches to fitness and health, this video is for you. Let me know if anything in this episode surprised you or if some of these habits are common where you live. RESOURCES: 👉 FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies-calorie-protein-and-workout-guide-2/ 👉 FREE Fit From Scratch workout guide (with follow-along videos): https://kerstenkimura.com/fit-from-scratch/ 👉 FREE 14-Day Strong and Sensitive Course: https://kerstenkimura.com/14-day 👉 FREE Nervous System Regulation Guide for Anxiety: https://kerstenkimura.com/3-somatic-exercises-free-guide/ 👉 Beginner Strength Training Program: https://courses.kerstenkimura.com/train-to-build-starter-program/ 👉 Intermediate Strength Training Program: https://courses.kerstenkimura.com/train-to-build-intermediate/ 👉 Fit and Fueled Vault (75+ video trainings on strength, nourishment & nervous system support): https://courses.kerstenkimura.com/fit-and-fueled-vault-course/ 👉 Emotionally Fit (my emotional awareness program for chronic pain or symptoms): https://courses.kerstenkimura.com/emotionally-fit-program/ VISIT MY ETSY SHOP: https://www.etsy.com/shop/dotsbykersten APPLY TO WORK WITH ME: https://forms.gle/6NNHGmhvBQERvmu67 LET’S CONNECT: Website: https://kerstenkimura.com YouTube: https://www.youtube.com/@kerstenkimurafitness Pinterest: https://www.pinterest.com/KerstenKimuraCoach/ Facebook: https://www.facebook.com/kerstenkimuracoaching/
A Better Way with Kersten Kimura
http://kerstenkimura.com
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