1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I share instructions for a nondual oriented breath meditation practice. We'll review why one might want to practice and how to work with common challenges and questions in meditation such as thoughts, emotions, and self-criticism. Visit my website, thegarland.net, to find writings on related topics or to contact me. The Garland http://www.thegarland.net <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40327265/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/199276235