1 rich Libsyn https://www.libsyn.com 90 600 After 9 long years Bret Contreras, aka, &quot;The Glute Guy&quot; returns to the Industrial Strength Show...and he &amp;amp; Joe have a LOT to talk about! Here are a few of the topics you'll hear discussed during their 2-hour conversation: The early T-Nation days; How to &quot;make it&quot; in the fitness industry (Then vs Now); The wildly popular piece of equipment that Bret put in storage and Joe ended up selling; How Bret's training has evolved over the years; Finding your maximum recoverable volume (MRV); How glute training has evolved over the years; The mind-muscle connection vs progressive overload; The benefits of training w/ bands &amp;amp; chains; Training the &quot;stretch&quot; vs the &quot;squeeze&quot; positions; How to make longterm progress...And so much MORE! *For a full list of Show Notes + Timestamps visit&amp;nbsp;www.IndustrialStrengthShow.com.&amp;nbsp; IMPORTANT LINKS Bret Contreras BC Strength (Bret's products) DeFranco's Nutritional Supplements [coupon: MuscleUpMarch] Joe DeFranco's Industrial Strength Show http://www.IndustrialStrengthShow.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40327115/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40327115