1 rich Libsyn https://www.libsyn.com 90 600 When did you last have margin? Not a vacation, not a Sunday — real margin. Blank space that belonged to no one and nothing. Just you, unhurried and present. I'm guessing the answer is: not recently. In this episode I'm coming to you through four different lenses — the coach, the yogi, the nervous system researcher, and the grandmother — each one asking the same essential question in a different language: how did we get so busy building a life that we forgot to live one? This isn't about doing less. It's about getting curious about what the doing is protecting you from feeling. Because the busyness? It's not your problem. It's been your most loyal solution. And before we can set it down, we have to understand why we picked it up. You'll walk away with four small, real practices — one from each perspective — and permission to start where you are. You are not behind. You are not broken. You are just very, very tired. Referenced in this episode: Shauna Niequist — Bittersweet and Present Over Perfect BKS Iyengar on the body and stillness Peter Levine — trauma physiology and the nervous system SayTheThings's podcast http://saythethings.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40325365/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40325365