1 rich Libsyn https://www.libsyn.com 90 600 In this episode, Alan Fredendall and Jeff Moore deep dive into optimizing athletic performance through nutrition, supplementation, and event logistics. Discover practical tips on protein intake, creatine, caffeine, beta-alanine, and how to tailor strategies for different age groups and activity levels. &amp;nbsp; The #PTonICE Podcast http://PTonICE.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40321605/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/28af4f/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40321605