1 rich Libsyn https://www.libsyn.com 90 600 Your phone isn't a habit. For millions, it's an addiction. Jim Sugel spent 22 years in recovery &amp;amp; wrote the 12 Steps for Smartphone Addiction. We walked through every step live in this Get Yourself Optimized episode. Get Yourself Optimized® https://www.getyourselfoptimized.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40321360/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/199255820