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  <title>2810: Why January Fitness Resolutions Fail</title>
  <description>&amp;amp;nbsp;Why Most January Transformations Fail   Success isn’t losing weight; it’s keeping it off for the rest of your life. (1:56)   5 Reasons Why Most January Transformations Fail   1. People set the wrong goal. (5:09)   2. People will start in an unsustainable way. (10:48)   3. No plan. (17:13)   4. They adopt a “diet.” (19:03)   5. They don’t focus on building strength first. (22:54)   Related Links/Products Mentioned   MAPS Transformation Diet Guide – Visit: www.mapstransformationdiet.com&amp;amp;nbsp;   Visit&amp;amp;nbsp;Troscriptions&amp;amp;nbsp;for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **   March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47), all for $147! (Over 50% off!) Visit: www.mapsmarch.com&amp;amp;nbsp;   Mind Pump Store    Mind Pump # 2220: How to Stay Consistent With Your Workouts    Mind Pump # 2257: Why Hitting Fitness Goals is a Bad Idea    Mind Pump # 2763: Eat as Much as You Want, but Don’t Get Fat (JUST follow these 2 rules)    Mind Pump # 2442: How Strong Should You Be? The Fastest Way to Get Bigger &amp;amp;amp; Stronger at the Same Time     Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Corinne Schmiedhauser (@mindpumpcorinne) Instagram   &amp;amp;nbsp; </description>
  <author_name>Mind Pump: Raw Fitness Truth</author_name>
  <author_url>http://www.mindpumpmedia.com</author_url>
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