1 rich Libsyn https://www.libsyn.com 90 600 In this episode of Pregnancy &amp;amp; Parenting Untangled, Hilary Erickson RN-BSN —The Pregnancy Nurse®—breaks down everything you need to know about pushing during delivery. From different techniques, timing, and positions, to myths you might see online, Hilary shares her extensive labor and delivery experience to empower you with practical advice for your birth. Disclaimer: This episode is meant for entertainment and general medical information purposes only. It is not medical advice. Please consult your own provider for guidance specific to your pregnancy. Watch the original video: Find the original episode on Youtube https://youtu.be/aqHSHhcyrvQ?list=PLtc_SbtL2LYHwTOyMArKTWoxAQD0G2lsq Why Hilary is an expert: Hilary Erickson has been a nurse since 1997 and brings over 20 years of labor and delivery expertise to the podcast. Having helped thousands of people push out their babies, she knows firsthand how every birth is different and what really works in the delivery room. &amp;nbsp;00:00 Pushing and Parenting: No Rules 05:12 &quot;Pushing Techniques in Childbirth&quot; 06:07 &quot;Flexibility in Birthing Methods&quot; 10:07 Optimal Positions for Pushing Birth 13:38 &quot;Preparing for Pushing at Delivery&quot; Pregnancy &amp; Parenting Untangled with The Pregnancy Nurse® | Pulling Curls® https://www.pullingcurls.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40314340/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ee2f6e/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/199237200